It’s based on the healthy meals and snacks recipes in the cookbook. The Morning Meltdown 100 Nutrition Plan is SIMPLE (which is key!). THIS IS THE SECRET TO LOSING WEIGHT! (As much as people like to complicate it, it’s really as simple as this. The ultimate goal is to eat nutrient dense single ingredient foods (AKA whole food nutrition) AND end the day at a calorie deficit. In short, it all boils down to what you eat and how much of it you eat. Here’s one blog post where we cover this topic- You Can’t Out Exercise a Bad Diet We’ve covered this concept a lot in this blog for YEARS - diet is the MOST important aspect of the weight loss process. To lose weight, you need to follow the Morning Meltdown 100 nutrition plan. Sure, you’ll burn calories, but the workouts are mostly designed to improve your cardiovascular system and tone your muscles. If you’re going for weight loss, I will let you know now that the Morning Meltdown workouts are not enough. It’s really up to you-do you want a major transformation, lose those stubborn 10-15 pounds, or maintain your weight? Whatever your goal, Morning Meltdown 100 has all the tools you need to reach it.
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